Stop. Like right now. Set down anything in your hands and get comfortable in your chair or in a relaxed stance if standing. Take 3 deep breaths or simply observe your breath if that feels better. Drop your shoulders and relax your jaw. Turn your palms up towards the sky. Stay here for a minute or 5. Close your eyes.
Send me a note. Let's find your best answers and truest strategy. Leave the quick answers that aren't sustainable in the dust.
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